You Just Live

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, uncertainty, and apprehension about the road ahead. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Finding a Place to Live in London: My Journey and Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although it may not appear to be a lengthy duration, I’ve gained considerable insights about life in this vibrant city. London is not only rich in its…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit session only needs one heavy weight—be it a dumbbell or kettlebell—and an optional resistance band loop. The workout features a guided warm-up and cool-down, with no jumping required, making it easily adjustable by changing the weight. It’s suitable for all fitness levels! If…

**Hip Mobility & Glutes Workout** I have another mobility session ready for you! If you didn’t get to join the previous class that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while fortifying the glutes. If you appreciate this kind of workout, you can discover even more mobility…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was consumed by anxiety, uncertainty, and doubt about what was to come. I was on the verge of starting my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I celebrated nine months of residing in London. Although it may sound like a short duration, I’ve gained substantial knowledge about navigating life in this dynamic city. London provides an array of…

### Lower Body Strength Circuit Workout This 45-minute lower body strength circuit workout requires just one heavy weight—either a dumbbell or kettlebell—and a resistance band loop if desired. The session features a guided warm-up and cool-down, with no jumping included, allowing for easy modification by using a lighter weight. This workout is appropriate for all…

**Hip Mobility and Glutes Workout Class** If you weren’t able to attend my previous mobility session centered on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also engaging the glutes. If you appreciate this style of workout, more mobility sessions are available by [joining me on…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, doubt, and thrill as I got ready to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Having…

**Discovering a Home in London: My Journey and Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I relocated to London, and although that doesn’t seem like an extensive period, I have gained significant insights into living in this vibrant city. London boasts a rich variety of housing…