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### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and stability utilizing minimal gear. You’ll require a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing…

Here’s an alternative version of your text: — I have another mobility session lined up for you! If you didn’t catch the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises. If you appreciate this style of…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what the future held. I was on the brink of starting my adventure as a first-year student in [Materials Science…

**Residing in London: A Nine-Month Adventure** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Although this timeframe may seem brief, it has been sufficient to absorb and enjoy the distinctive energy of this city. London serves not only as a center…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and mobility while utilizing minimal equipment. You will only require one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The class is designed to be low-impact with no jumping involved, ensuring…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’m excited to bring you another mobility session! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we focus on hip mobility while also emphasizing the strengthening of the glutes. If you…

**Reflections on My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was consumed by apprehension, dread, and ambiguity regarding what awaited me. I was about to commence my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Experiencing Life in London: Nine Months of Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. While this duration might not appear extensive, it has been sufficient to discover valuable insights about existence in this dynamic city. London is celebrated not just for…

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility using just one heavy weight (either a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up and cool-down,…

Here’s an alternate version of your article: — ### Glutes and Hip Mobility Class I’ve got another fantastic mobility session lined up for you! If you missed the last class that concentrated on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while simultaneously working on strengthening the…