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### Lower Body Strength Circuits Class: A Comprehensive Workout with Minimal Gear This 45-minute lower body strength circuit class is crafted to challenge and enhance your lower body using merely a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, requires no jumping, and…

Here’s an alternative version of your article: — ### Glutes + Hip Flexibility Class I’ve prepared another mobility class for you! If you didn’t catch the last one that concentrated on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip flexibility while also strengthening the glutes. If you appreciate this style…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Back in October 2022, ten months ago, I was overwhelmed with anxiety, fear, and uncertainty about the journey ahead. I was about to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Life in London: Nine Months of Insights** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months have passed since I began my adventure of residing in London. Although this time frame might appear brief, it has provided ample opportunity to uncover several important truths about this dynamic city. London is celebrated not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to enhance strength and mobility with minimal equipment. You will just need a heavy weight (a dumbbell or kettlebell works wonderfully) and an optional resistance band loop. The class features a guided warm-up and…

Here’s a rewritten version of your article: — ### Hip Mobility and Glutes Class I’m thrilled to bring you another mobility session! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on enhancing hip mobility while also activating the glutes. For those of you…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was preparing to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

### Nine Months in London: Insights Gained *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure of residing in London. Although it might not appear to be a lengthy period, it has been sufficient to impart several meaningful lessons regarding life in this lively and ever-changing…

### Show Your Shoulders Some Appreciation with This 22-Minute Mobility Routine Are you experiencing tightness or stiffness in your upper body? Whether you’ve been seated at a desk for extended periods or simply need a stretch, this 22-minute shoulder mobility routine is designed just for you. It’s ideal for all fitness levels, particularly advantageous if…

Here’s a rephrased version of the article: — ### Glutes + Hip Mobility Session I’m thrilled to present another mobility session to you! If you didn’t catch the last session aimed at shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also reinforcing the glutes throughout. For those of you…